Many drivers don’t realise that the back pain or a stiff neck may primarily be
You may have heard the term ‘slipped disc’ but this is a rather inaccurate term,
You’re probably aware of the primary factors that can cause or worsen pain. These can
Did you know… Those who suffer with chronic back pain might notice it gets worse
With party season approaching, ladies are likely to be high heel searching! High heels can
A lot of people will only suffer from migraines once or twice in their lives and
Repetitive Strain Injury (RSI) can affect any of your joints and muscles. RSI is often
Your hip flexors are an important muscle group. If they are tight, your spine can
As we approach the Christmas season, you might be more worried about piling on the
Chronic stress can have a negative effect on our physical health as well as our
With long distance running marathons and triathlons becoming increasingly popular as well as a increasing
Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via
Anyone who is a frequent flier will be quick to tell you that long-haul flights
According to the Football Association, one in five adults play football in some shape or
The new school year is well underway. Children are back in the classrooms, running around
World Spine Day There’s no better time to start strengthening your spine and improve your posture
Most of us are aware of the importance of calcium for our health – especially