Your hip flexors are an important muscle group. If they are tight, your spine can
As we approach the Christmas season, you might be more worried about piling on the
Chronic stress can have a negative effect on our physical health as well as our
With long distance running marathons and triathlons becoming increasingly popular as well as a increasing
Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via
Anyone who is a frequent flier will be quick to tell you that long-haul flights
According to the Football Association, one in five adults play football in some shape or
The new school year is well underway. Children are back in the classrooms, running around
World Spine Day There’s no better time to start strengthening your spine and improve your posture
Most of us are aware of the importance of calcium for our health – especially
When it’s warmer, it’s like that you ditch the shoes and boots in favour of
Fatigue is one of two main ways your body warns you about a problem. The
Many patients who suffer from knee, shoulder or back pain for example can attribute these
We know that facial muscles affect facial expression, and in turn can influence emotion. It’s
Many people cringe at the sound of knuckles, elbows and other joints cracking. For years,
Our modern ways of living mean that our every lifestyle puts us in an almost
Your sleeping habits and the way you sleep could be causing you unnecessary aches and