Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via
Anyone who is a frequent flier will be quick to tell you that long-haul flights
According to the Football Association, one in five adults play football in some shape or
The new school year is well underway. Children are back in the classrooms, running around
World Spine Day There’s no better time to start strengthening your spine and improve your posture
Most of us are aware of the importance of calcium for our health – especially
When it’s warmer, it’s like that you ditch the shoes and boots in favour of
Fatigue is one of two main ways your body warns you about a problem. The
Many patients who suffer from knee, shoulder or back pain for example can attribute these
We know that facial muscles affect facial expression, and in turn can influence emotion. It’s
Many people cringe at the sound of knuckles, elbows and other joints cracking. For years,
Our modern ways of living mean that our every lifestyle puts us in an almost
Your sleeping habits and the way you sleep could be causing you unnecessary aches and
The long evenings and warm temperatures (well, we can hope!) encourage many of us to
Did you know in a bid to prevent their workers suffering from back pain and
Firstly some common local causes of knee pain are; trauma and overuse, dysfunction of the
Forget popping pills… just ditch your flat shoes and switch your pillow. Back pain is
You might love going on road trips and feel quite comfortable sitting in your car