Guided Injections

Knee Pain Slowing You Down? Hyaluronic Acid Injections Could Be Your Answer

If you’ve been struggling with knee pain, you’re not alone. Whether it’s making it harder to walk, exercise, or go about your daily routine, knee discomfort can quickly become frustrating and limiting. Many people assume that knee pain is something they have to “put up with,” especially as they get older, but that’s not true.

At Vale Health Clinic, we help patients regain mobility and reduce pain through various treatments, including Hyaluronic Acid (HA) injections. These injections provide a non-surgical, long-lasting solution for knee pain, helping you get back to doing what you love without constant discomfort.

If knee pain is slowing you down, it’s time to explore your options. Could Hyaluronic Acid injections be the answer? Let’s find out.

Why Does Knee Pain Happen?

The knee is a complex joint that experiences a lot of strain in daily life. Whether from injury, ageing, or wear and tear, knee pain can develop due to several factors. One of the most common causes is osteoarthritis, a condition in which the cartilage in the knee wears down, leading to pain, stiffness, and swelling.

Other causes of knee pain include:

Sports injuries such as ligament strains and meniscus tears
Post-surgical discomfort following knee operations
Chronic inflammation from conditions like rheumatoid arthritis
Overuse or repetitive strain, particularly in runners and athletes

Regardless of the cause, persistent knee pain can impact mobility, independence, and quality of life. While painkillers and physiotherapy can help, many people seek a longer-term solution that doesn’t involve surgery. This is where Hyaluronic Acid injections come in.

What Are Hyaluronic Acid Injections?

Hyaluronic Acid (HA) is a naturally occurring substance in the body that helps lubricate and cushion joints. It plays a vital role in keeping our knees moving smoothly and pain-free. However, as we age or experience joint damage, the amount of HA in our knees decreases—leading to stiffness and discomfort.

HA injections work by replenishing lost lubrication in the knee joint. The injection delivers a gel-like fluid into the knee, helping to:

Improve joint cushioning and shock absorption.
Reduce pain and stiffness.
Enhance mobility and flexibility.
Slow down further joint degeneration.

At Vale Health Clinic, our guided HA injections ensure precise placement, maximising their effectiveness for knee pain relief.

Who Would Benefit from Hyaluronic Acid Injections?

If you’re experiencing knee pain that hasn’t improved with physiotherapy or painkillers, HA injections may be a suitable option. They are particularly effective for:

Osteoarthritis sufferers who want to delay or avoid knee replacement surgery
Active individuals experiencing wear and tear from sports or exercise
People recovering from knee injuries who need extra joint support
Those who struggle with stiffness and swelling that limits their movement

If you’re unsure whether HA injections are right for you, a consultation at Vale Health Clinic can help determine the best course of action.

The Procedure

Many people worry about injections, but the procedure is straightforward and painless. Here’s what you can expect:

Before the Injection

Your clinician will assess your knee and discuss your symptoms. If an HA injection is recommended, we use an ultrasound-guided technique to ensure precise placement.

During the Injection

A small amount of HA is injected directly into the knee joint. Because we use ultrasound guidance, the procedure is quick, accurate, and minimally invasive. Most patients describe the sensation as a brief pressure, with little to no discomfort.

After the Injection

You can return to normal activities on the same day, though we recommend avoiding intense exercise for 24–48 hours. Many patients notice improvements within a few days, with full benefits developing over a few weeks. The effects of HA injections can last for months, offering long-term relief.

Are Hyaluronic Acid Injections Safe?

HA injections are considered very safe when performed by trained professionals. Because HA is a naturally occurring substance in the body, side effects are rare. Some patients may experience mild swelling or stiffness for a day or two after the injection, but this usually resolves quickly.

Unlike steroid injections, which can weaken joint structures over time, HA injections work by nourishing and protecting the knee, making them an excellent option for long-term joint health.

Comparing Hyaluronic Acid Injections to Other Knee Pain Treatments

Many people wonder how HA injections compare to other treatments like painkillers, physiotherapy, and surgery. Here’s a quick breakdown:

Painkillers (e.g. ibuprofen, paracetamol) – Provide temporary relief but do not address the underlying problem. Long-term use can lead to unwanted side effects.

Steroid injections – Offer quick pain relief, but their effects are short-lived, and repeated use can weaken joint tissues.

Physiotherapy – Strengthens the muscles around the knee but may not be enough for severe arthritis or joint damage.

Knee surgery (e.g. replacement or arthroscopy) – Effective for advanced cases but involves significant recovery time and potential risks.

Hyaluronic Acid injections bridge the gap between conservative treatments and surgery, providing a safe, effective, and non-invasive option for knee pain relief.

Vale Health Clinic in Kent

At Vale Health Clinic, we specialise in non-surgical joint pain solutions designed to help you move more comfortably.

Knee pain doesn’t have to define your life. If discomfort stops you from enjoying the things you love, it’s time to explore Hyaluronic Acid injections as a solution.

At Vale Health Clinic, we’re dedicated to helping you move, feel, and live better. If you’d like to learn more, book a consultation with us today and take the first step towards lasting knee pain relief.