Knee, Ankle and Foot Pain

Knee Osteoarthritis (OA) Symptoms and Treatment

At Vale Health Clinic, we understand how debilitating knee osteoarthritis can be. As one of the most common forms of arthritis, osteoarthritis (OA) affects millions worldwide and can significantly impact daily activities and overall quality of life.

Knee Osteoarthritis?

Osteoarthritis is often referred to as “wear-and-tear” arthritis. It develops when the cartilage cushioning the ends of the bones in the knee gradually deteriorates. This protective layer allows the bones to glide smoothly during movement. Without it, bones may rub against each other, causing pain, stiffness, and inflammation.

Knee OA is most common in weight-bearing joints, such as the knees and hips. It can also affect other joints with repetitive use, including the hands and wrists. While it is commonly associated with ageing, factors such as injury, obesity, genetics, and certain occupations can accelerate its onset.

Symptoms of Knee Osteoarthritis

The symptoms of knee osteoarthritis vary in severity and often develop gradually. Recognising these signs early can lead to better outcomes:

Pain: Ranging from mild to severe, pain may worsen during or after activity. In advanced cases, pain may occur even at rest.

Stiffness: Particularly noticeable in the morning or after periods of inactivity.

Swelling: Inflammation in the joint can cause noticeable swelling and tenderness.

Grinding or Popping Sensations: The loss of smooth cartilage may result in these uncomfortable sensations during movement.

Loss of Motion: Difficulty bending or straightening the knee fully.

Bone Spurs: Over time, the body may form extra bone growth (osteophytes) around the knee joint, further limiting mobility.

At Vale Health Clinic, we encourage early diagnosis and treatment to prevent symptoms from worsening and improve quality of life.

Treatment Options for Knee Osteoarthritis

While no cure for osteoarthritis exists, various treatments can alleviate symptoms, slow progression, and improve joint function. Vale Health Clinic offers a comprehensive range of therapies tailored to each individual’s needs.

Hyaluronic Acid (HA) Injections

Hyaluronic acid is a natural substance in the joint fluid that provides lubrication and shock absorption. As levels of HA decrease with osteoarthritis, targeted injections can restore these properties, helping to reduce pain and improve mobility. Advanced options available at Vale Health Clinic include:

Ostenil: A trusted choice for restoring joint lubrication.

Cingal: Combines hyaluronic acid with a corticosteroid for immediate and sustained relief.

Arthrosamid: A cutting-edge hydrogel injection offering long-lasting cushioning and symptom relief.

Our specialists administer these injections using ultrasound guidance for precision and effectiveness.

Manual Therapy

Our osteopaths and chiropractors provide hands-on treatments to improve joint function, reduce stiffness, and alleviate pain. By focusing on the mechanics of the entire body, we address the root causes of knee dysfunction, offering lasting relief.

Physiotherapy and Rehabilitation

Exercise plays a vital role in managing knee osteoarthritis. Our tailored physiotherapy programmes focus on:

Strengthening Muscles: Building strength in the quadriceps, hamstrings, and calves to support the knee joint.

Improving Flexibility: Gentle stretching exercises to enhance the knee’s range of motion.

Enhancing Stability: Balance and coordination training to reduce the risk of falls.

Lifestyle Modifications

Small changes in daily habits can significantly impact knee osteoarthritis symptoms. We provide guidance on:

Weight Management: Losing even a small amount of weight can reduce knee stress.

Low-Impact Activities: To stay active without overloading the joint, replace high-impact exercises with swimming, cycling, or walking.

Ergonomic Adjustments: Advice on supportive footwear and home modifications to ease knee strain.

Advanced Therapies

We also stay at the forefront of innovation to provide cutting-edge solutions:

Shockwave Therapy: A non-invasive option to stimulate healing in damaged tissues.

Platelet-rich plasma (PRP): By harnessing the body’s natural healing properties, PRP can effectively reduce inflammation and encourage repair.

Stem Cell Therapies (Emerging): Potential treatments to regenerate cartilage and slow disease progression.

Vale Health Clinic for Knee OA Treatment

At Vale Health Clinic, our team takes a holistic and personalised approach to knee osteoarthritis management. We combine the latest medical advancements with compassionate care, ensuring patients receive the best treatment for their lifestyles and goals.

Our expertise in guided injections, manual therapy, and rehabilitation ensures that you receive comprehensive, evidence-based care to manage your symptoms and improve your mobility.

Take the First Step Towards Pain-Free Movement

If you have knee osteoarthritis, effective relief is within reach. At Vale Health Clinic, we help you navigate your journey towards improved mobility and quality of life. Contact us today to book a consultation and explore your options.