Male Health

Foods To Boost Erections

The vascular connection will likely explain the evidence that certain foods can cause erectile dysfunction. Erectile dysfunction is usually caused by a lack of blood supply to the penis. Foods that are good for your vascular health may help to prevent ED. Do you need to eat more foods that contain these essential nutrients?

Leafy Greens and Beets: Nitrates

Because of their high levels of nitrates, leafy green vegetables like spinach and celery may improve circulation. It has been shown that beet juice is high in nitrates. The vasodilators nitrates are, which is to say, they open blood vessels and increase blood flow. Numerous case reports on the positive effects of nitrates in erectile dysfunction were published long before the U.S. Food and Drug Administration approved its first ED drug in 1998. Today’s ED drugs are based upon nitrates’ relaxing effects on blood vessels that supply the penis.

Dark Chocolate Flavonoids

Recent research in Circulation revealed that dark chocolate flavonoids could improve circulation. This could help with erection problems caused by poor circulation. Flavonoids, naturally occurring antioxidants, protect plants from toxins. They also help to repair cell damage. According to studies, flavonoids and other antioxidants appear to have similar effects on humans. They can lower blood pressure and cholesterol, which could be factors that contribute to erectile dysfunction.

Protein in Pistachios

Recent research found that men suffering from erectile problems who ate pistachio nuts daily for three weeks showed significant improvements in their sexual issues. This included ED, sexual desire and overall satisfaction. Pistachios may have a protein called Arginanine that may help relax blood vessels. This is yet another example of how good circulation can be for sexual health. This is good news since I eat a lot of pistachios.

Zinc in Oysters and Other Shellfish

Oysters have always been regarded as aphrodisiacs. Oysters are rich in zinc, which is vital for testosterone production. Low levels of testosterone may also be a reason for erectile dysfunction. Another connection may be made by research presented at the American Chemical Society meeting: Raw shellfish contains compounds stimulating men’s and women’s sex hormones.

Watermelon contains antioxidants

Studies have shown that watermelon has effects similar to to other medications on erectile function and may increase sexual desire. The phytonutrients are beneficial ingredients found in watermelon. Also known as antioxidants, phytonutrients can also be called antioxidants. One of their advantages is the relaxation of blood vessels that supply erection. Watermelon is 92% water. However, the 8 per cent remaining may benefit your heart health and sexual pleasure.

Lycopene in Tomatoes, Pink Grapefruit and Pink Grapefruit

Lycopene, one of the phytonutrients for circulation, is also suitable for sexual problems. Lycopene can be found in tomatoes, pink grapefruits, and deep red fruits. Studies have shown that lycopene is best absorbed with oily foods such as avocados or olive oil. Research has also shown that antioxidants such as lycopene can help combat male infertility, and prostate cancer. Consider making n ED-fighting recipe.

Foods and Erectile Dysfunction: The Bottom Line

The best thing you can do is eat a healthy diet to boost your circulation and heart health. You can also benefit from red wine, tea, apples, peanuts and other foods that promote circulation. You can avoid most of the common causes of erectile dysfunction if your vascular health is in good shape.