Driving Posture, Do You Sit Correctly in Your Car?
You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end. Just be aware that you may be setting yourself up for future spinal problems. According to a recent survey commissioned by AutoExpress magazine, a poor seating position in your car can lead to both back […]
Protect your Spine When Gardening!
Winter hibernation is coming to an end and many will be starting to think about Spring gardening jobs. It’s great to get outdoors and blow the cobwebs away but take care of your back with our great advice. Tips to Protecting Your Spine Clothes Don’t wear clothes that are tight or could constrict your movement. […]