World Spine Day – Look After Your Spine
World Spine Day There’s no better time to start strengthening your spine and improve your posture than now! October 16th is World Spine Day and what better way to celebrate than with some helpful information on how to keep it healthy. Throughout life the spine is required to withstand considerable weight bearing stress, purely as a result […]
Is Slouching Affecting Your Mood?
We know that facial muscles affect facial expression, and in turn can influence emotion. It’s rarely considered that other muscular states can also affect mood. Research suggests that this is the case and that sitting upright can build resilience to stress. Especially when under pressure and distracted, people are likely to pay less attention to their […]