Getting Fit and Watching Health for 2022?
Feeling enthusiastic about losing weight and improving your health through exercise for 2022? After an over-indulgent Christmas, take care before launching yourself into a full-on physical programme as you could be at risk of injury. Kick-start your New Year routine and maintain optimum posture with advice from the British Chiropractic Association (BCA) and the Team […]
Can Sports Massage Help Tendonitis?
Sports massage has been proven to be an effective treatment for tendonitis. Physical therapy treatments, including sports massage, are effective for treating tendonitis because it increases blood flow to the area and reduces swelling. What Is Tendonitis? Tendonitis is an inflammation of the tendons. There are many different types, but they all share one common […]
Emergency Sports Massage Therapy in Tunbridge Wells
In Emergency For severe trauma contact: 999 If the injury is life-threatening, don’t hesitate – call 999 straight away You should contact a GP or 111 if you are experiencing any of these symptoms: Numbness or tingling around your genitals or buttocks Difficulty urinating Loss of bladder or bowel control Chest pain A high temperature […]
Sports Massage Tips for Tight Muscles
Sports massage involves the manipulation of the muscles, connective tissue, and tendon fascia. This type of massage is usually carried out to relieve tension and restrictions from repetitive and ardent physical exercises. Typically, the general output of an athlete is significantly based on bodily wellness. However, this massage is not meant for athletes only. It […]
7 Sporting Injuries Your Chiropractor Can Help With
For the vast majority of us, sports are an engaging and fun way to exercise, meet people and get the healthy lifestyle that we need in a modern, stressful world. Whether you’re a Sunday morning footballer, a casual runner, a whiz on the cricket field, planning a marathon or a professional athlete, getting injured is […]
How to Start Running Again After Pregnancy
If you were fairly active before your pregnancy and loved to run, getting back in the grove might well be a priority once you have given birth. In between changing nappies and sleepless nights, of course, you’ll probably want to know when it’s safe to start pounding the roads and how to best start again […]
Deep Tissue Massage & Sports Massage Information
The normal aches and pains of working, walking, playing, and general exercise normally go away with a hot bath, or a good night’s rest, but sometimes the aches stay longer than normal, and the muscles just refuse to stretch and move properly. Perhaps, this is the time for a Deep Tissue Massage. Aching shoulders and […]
Sports Massage Benefits
Sports massage was developed originally to help relieve, or ideally, prevent injuries in athletes. Although the original aim of a sports massage was to aid in relieving pain that can occur in the body as a result of the stresses of physical activity, both athletes and others may enjoy the physical and mental benefits that […]
The Foam Rolling Revolution!
Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry. It is a technique that has long been used by professional athletes, coaches, and therapists. It is now recommended to people of all ages and fitness levels. Foam rolling is a form of self-myofascial release. This means self-massage, used to […]
Calf Injuries – Cause, Symptom, Prevention and Tips
With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, HulaFIt, calf muscle injures are seen more commonly. Calf strain occurs when the muscle at the back of the lower leg becomes damaged or inflamed. This can be caused by […]