Sports Massage Benefits
Sports massage was initially developed to aid athletes in preventing and recovering from injuries. However, its benefits extend far beyond sports professionals. Whether you are a seasoned competitor, a fitness enthusiast, or someone experiencing muscle tension from daily activities, sports massage offers a range of advantages for both physical and mental well-being. At Vale Health […]
Calf Injuries – Cause, Symptom, Prevention and Tips
Calf injuries are common, especially among runners, athletes, and fitness enthusiasts who engage in high-impact activities. Whether you’re sprinting, jumping, or simply increasing your exercise intensity, your calf muscles play a crucial role in movement. When they become strained or torn, it can lead to pain, swelling, and restricted mobility. At Vale Health Clinic, we […]
Kick Away Typical Football Injuries
Football is one of the most popular sports in the UK, with millions of people of all ages participating every week. While the game offers incredible fitness benefits, social connections, and excitement, it also comes with the risk of injury. Understanding common football-related injuries, how to prevent them, and the best recovery strategies can help […]
Joint Support for Summer Sport
Summer is the perfect time to get active, whether playing tennis, running or football. But while the warmer weather and longer evenings encourage us to move more, they can also place added strain on our joints, especially if we’re diving into new activities or increasing our fitness routine. At Vale Health Clinic, keeping your joints […]
Getting Fit and Watching Health for 2022?
Feeling enthusiastic about losing weight and improving your health through exercise for 2022? After an over-indulgent Christmas, take care before launching yourself into a full-on physical programme as you could be at risk of injury. Kick-start your New Year routine and maintain optimum posture with advice from the British Chiropractic Association (BCA) and the Team […]
Can Sports Massage Help Tendonitis?
Sports massage has been proven to be an effective treatment for tendonitis. Physical therapy treatments, including sports massage, are effective for treating tendonitis because it increases blood flow to the area and reduces swelling. What Is Tendonitis? Tendonitis is an inflammation of the tendons. There are many different types, but they all share one common […]
Emergency Sports Massage Therapy in Tunbridge Wells
In Emergency For severe trauma contact: 999 If the injury is life-threatening, don’t hesitate – call 999 straight away You should contact a GP or 111 if you are experiencing any of these symptoms: Numbness or tingling around your genitals or buttocks Difficulty urinating Loss of bladder or bowel control Chest pain A high temperature […]
Sports Massage Tips for Tight Muscles
Sports massage involves the manipulation of the muscles, connective tissue, and tendon fascia. This type of massage is usually carried out to relieve tension and restrictions from repetitive and ardent physical exercises. Typically, the general output of an athlete is significantly based on bodily wellness. However, this massage is not meant for athletes only. It […]
7 Sporting Injuries Your Chiropractor Can Help With
For the vast majority of us, sports are an engaging and fun way to exercise, meet people and get the healthy lifestyle that we need in a modern, stressful world. Whether you’re a Sunday morning footballer, a casual runner, a whiz on the cricket field, planning a marathon or a professional athlete, getting injured is […]
How to Start Running Again After Pregnancy
If you were fairly active before your pregnancy and loved to run, getting back in the grove might well be a priority once you have given birth. In between changing nappies and sleepless nights, of course, you’ll probably want to know when it’s safe to start pounding the roads and how to best start again […]