High Heels, Good or Bad?
While high heels are fantastic for fashion and can pair well with many outfits for a variety of occasions, it’s important that you take into account how high heels affect your health. If you wear high heels on a regular basis, it’s likely that you will experience a wide range of foot problems along with […]
Lifting Heavy Loads!
Whether it’s emptying the car boot or moving files at work, we all end up lifting heavy loads once in a while. However, many of us find it hard to lift objects correctly in way that we don’t injure our backs. So what should we be doing to protect our spines? Frequently asked questions that […]
World Spine Day – Look After Your Spine
World Spine Day There’s no better time to start strengthening your spine and improve your posture than now! October 16th is World Spine Day and what better way to celebrate than with some helpful information on how to keep it healthy. Throughout life the spine is required to withstand considerable weight bearing stress, purely as a result […]