How To Kick Away Typical Football Injuries
According to the Football Association, one in five adults play football in some shape or form across the UK and it’s on the rise. In sport, injuries comes with the territory and football is no different. As football is very popular sport it is important to understand common risks of injuries and how to avoid […]
Joint Support for Summer Sport
The long evenings and warm temperatures (well, we can hope!) encourage many of us to be more active over summer. It’s a great time to take up a new activity, improve our fitness, or lose weight. Yet we must realise the importance of Joint Support! One of our most popular summer sports is, of course, […]