Deep Tissue Massage & Sports Massage Information
The normal aches and pains of working, walking, playing, and general exercise normally go away with a hot bath, or a good night’s rest, but sometimes the aches stay longer than normal, and the muscles just refuse to stretch and move properly. Perhaps, this is the time for a Deep Tissue Massage. Aching shoulders and […]
The Foam Rolling Revolution!
Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry. It is a technique that has long been used by professional athletes, coaches, and therapists. It is now recommended to people of all ages and fitness levels. Foam rolling is a form of self-myofascial release. This means self-massage, used to […]