New physiotherapist joins our team
We’re offering all new Physio patients an introductory discount of 50% off their first consultation.
*Bookings must be made online.
Why Choose Vale Health Clinic
Holistic treatment
Combining physiotherapy, fitness and emotional wellbeing for long-term improvements.
Highly-qualified physiotherapist
Our physio has 8 years experience working in private practice and the NHS
Tailored Sessions
30 minutes follow-up & 50 minutes for new patient
Safe & Steady Recovery
Avoid heavy impact and intense loading activities for 10-14 days
Personalised Treatment Plans – Tailored physiotherapy programs designed to meet your unique goals and speed up recovery.
Expert, Hands-On Care – Led by certified professionals with years of experience in injury rehab, pain management, and mobility restoration.
Holistic Approach to Wellness – Combining manual therapy, exercise, and education to support long-term health and prevention.
Friendly, Supportive Environment – Compassionate care in a welcoming space where your recovery journey truly matters.
Reducing Pain Improving Mobility
Move Better. Feel Better. Live Better.
We specialise in treating musculoskeletal conditions that affect the body’s joints, muscles, ligaments, tendons, and nerves. These issues may arise from a specific injury — like twisting an ankle on the football field or dislocating a shoulder in a fall — or from overuse and strain, such as pushing your body too hard before it’s ready, like running too far too soon.
While many people seek physiotherapy after an injury or when in pain, our care goes beyond recovery. We also focus on preventing injuries by identifying and addressing underlying physical weaknesses or imbalances. This proactive approach can help you stay strong, resilient, and ready — especially if you’re starting a new sport or fitness routine.
Whether your discomfort stems from hours at your desk, a sporting accident, or you simply want to enhance your physical performance, our experienced team is here to help you move freely and feel your best.
Expert care for pain and recovery
Conditions We Treat
What Physiotherapy Can Help With
- Sports Injuries – From sprains and strains to overuse and impact injuries.
- Back and Neck Pain – Relief from posture-related tension, disc issues, or muscular pain.
- Post-Surgical or Fracture Rehabilitation – Guided recovery to restore strength, mobility, and confidence.
- Ligament and Muscle Strains or Tears – Targeted treatment to support healing and prevent re-injury.
- Tendon Disorders – Management of conditions like tendinitis and tendinopathy.
- Arthritis and Joint Conditions – Improving movement, reducing pain, and enhancing daily function.
- Work-Related Pain – Addressing discomfort from repetitive strain or poor ergonomics.
- Pre- & Post-Natal Physiotherapy – Supporting women through pregnancy, recovery, and pelvic health concerns.
- Running-Related Injuries – Helping you train safely and return to running stronger.
- Cycling-Related Injuries – Improving biomechanics and treating overuse or impact issues.
What Happens During Your First Visit
During your initial appointment, your physiotherapist will take time to understand your current issue and how it affects your daily life and activities. They’ll also ask about any previous injuries, your general health, and your personal goals for recovery or performance.
A thorough physical assessment will then be carried out to identify which structures are causing your pain and what underlying factors — such as muscle weakness, poor movement patterns, or biomechanical imbalances — may be contributing to the problem.
After the assessment, your physiotherapist will discuss their findings with you and outline treatment options designed to help you achieve your specific goals. Your treatment plan will be tailored to your needs, ensuring it’s both effective and achievable.
In your follow-up sessions, your progress will be reviewed and the plan adjusted as needed to ensure you continue moving towards full recovery and optimal function.
What To Expect Following The Injection?
Following the injection, it’s common for the local anesthetic to provide immediate relief from pain. However, this initial numbing sensation typically subsides within a couple of hours. The full effects of the cortisone may take several days to start, usually resulting in a significant reduction in pain within a week post-injection. We will also advise specific rehabilitation exercises, pain and anti-inflammatory medication, ice, compression, and activity modification.
Depending on the area we are injecting, it is normally advised to avoid driving for 1 hour after the injection, as you may experience some numbness.
For joint injections, it’s recommended to refrain from strenuous exercise for approximately two days afterward. Similarly, if the injection is near a tendon, avoiding heavy impact and intense loading activities for 10-14 days post-injection is advisable. We will provide guidance on returning to normal activities on the day of treatment and may advise a course of shockwave therapy or physiotherapy.
Will I Require Additional Injections
If you experience pain relief from the injection and alternative treatments have been ineffective or unsuitable, repeat cortisone injections can typically be administered safely, but we would not normally have more than 3 per year. Some injections serve to create a ‘window of opportunity’ for engaging in exercise and rehabilitation. As your pain becomes better managed, the emphasis often shifts towards exercise and conservative management, potentially reducing the necessity for further injections. Once the pain levels have reduced to a more tolerable level, we may also advise other treatment modalities such as focused shockwave or HA injections.
When can I not have an injection
- Have an infection
- Exhibit allergies to local anesthetics or cortisone
- Feeling unwell or have fever
- Have upcoming surgery planned in the same area
- Are unsure or hesitant about receiving the injection
Procedure | Specialists | Injection Therapist |
|---|---|---|
Physiotherapist | Ralph Stevens | £70 |
EXPERIENCE THE CINGAL ADVANTAGE
Our highly trained physiotherapists specialize in advanced deep tissue massage techniques, delivered to the highest standards. We take a hands-on approach to relieve pain, restore movement, and help you feel your best—often from the very first session.
Rebuild your body and stay healthier for longer with our personalised full-body treatments, expert guidance, and customised strength and conditioning programs designed just for you.
WHAT DO I NEED TO DO AFTER THE PROCEDURE?
After the procedure, typically we dvise refraining from engaging in strenuous physical activities for several days to allow your body to recover optimally. It’s essential to prioritise hydration by drinking plenty of water to help flush out any toxins and aid in the healing process. If you experience any discomfort or pain, Paracetamol can be safely used for pain management as needed.
*It is important to follow your clinician post-procedure instructions carefully and attend follow the knee rehabilitation programme.
Move Better, Live Better
Personalised physiotherapy for lasting recovery
Personalised Treatment Plans
Every session is tailored to your unique needs, ensuring faster recovery and long-term results.
Expert, Compassionate Care
Our licensed physiotherapists combine clinical expertise with a caring, patient-centered approach.
Advanced Techniques & Equipment:
We use evidence-based methods and modern technology to optimise your rehabilitation.
Pain Relief & Mobility Restoration
From chronic pain to sports injuries, we help you move freely and live without discomfort.
Holistic Wellness Focus
Beyond recovery, we empower you with exercises and lifestyle advice to prevent future injuries.
YOUR SIMPLE 4 STEP JOURNEY
Step 1. Free Intial consultation
At Vale Health Clinic in Tunbridge Wells, we offer every patient a free telephone consultation with one of our physiotherapists for complex cases.
This no-obligation consultation provides an opportunity to discuss your issues and answer questions
Osteoarthritis (OA) affects around 10 million people in the UK, with approximately 6 million women and 4 million men experiencing the condition. Among these, an estimated 5.4 million suffer from knee osteoarthritis, while 3.2 million are affected by hip osteoarthritis.
STEP 2. FIRST APPOINTMENT
Initial Consultation and Assessment
Your first visit to Vale health clinic Physio begins with a thorough consultation to understand your condition, medical background, and personal goals.
Your physiotherapist will review your medical history, discuss your current symptoms, and learn about your daily activities and lifestyle. This comprehensive assessment helps identify the root cause of your issue and allows us to create a personalised treatment plan tailored to your needs.
STEP 3. PREPARATION FOR THE INJECTION
Physical Examination
After your consultation, your physiotherapist will perform a thorough physical assessment to evaluate the affected area and overall body mechanics. This may include:
Posture and Movement Analysis
Assessment of your posture, gait, and movement patterns to identify any imbalances or misalignments.
Strength and Balance Testing
Evaluation of muscle strength, coordination, and stability to highlight contributing factors.
Range of Motion and Flexibility
Gentle tests to measure how well your joints and muscles move.
Palpation
Hands-on examination to detect areas of tenderness, swelling, or soft tissue changes.
STEP 4: RECOVERY & after care
Treatment Options
Exercise Prescription
Your physiotherapist will design a personalised exercise program to improve strength, flexibility, and mobility, with simple routines to continue at home between sessions.
Education & Lifestyle Advice
Learn how to manage your condition, prevent future injuries, and make practical adjustments to enhance your daily wellbeing.
Dry Needling & Acupuncture
These techniques may be used alongside other treatments to reduce pain and release muscle tension.
Electrotherapy
Methods such as TENS or ultrasound may be applied to support healing, reduce inflammation, and relieve pain.
Ergonomic Guidance
Your physiotherapist can advise on workspace setup and posture correction to prevent or manage strain-related pain.
MEET THE TEAM
Ralph Stevens
Chartered Physiotherapist
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Book Your Consultation
To book you free consultation, please complete the form below. One of our practitioners will contact you to discuss your condition and schedule your appointment.
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Read our Google Reviews
What our clients say
★ ★ ★ ★ ★ 5 Star
January 24, 2023 - Emma B | Plantar Fasciitis
Plantar Fasciitis treatment, 6 sessions. Gary was amazing, he explained everything really well, both what he was doing during the treatments and what exercises I needed to do at home. I have struggled with plantar fasciitis for 18 months and it feels so much better, following my 6 sessions, I am back walking again several times a week, which is so exciting as I have really missed this. Both my dogs and I say “thank you”.
January 24, 2023 - Emma B | Plantar Fasciitis
Plantar Fasciitis treatment, 6 sessions. Gary was amazing, he explained everything really well, both what he was doing during the treatments and what exercises I needed to do at home. I have struggled with plantar fasciitis for 18 months and it feels so much better, following my 6 sessions, I am back walking again several times a week, which is so exciting as I have really missed this. Both my dogs and I say “thank you”.
January 24, 2023 - Emma B | Plantar Fasciitis
Plantar Fasciitis treatment, 6 sessions. Gary was amazing, he explained everything really well, both what he was doing during the treatments and what exercises I needed to do at home. I have struggled with plantar fasciitis for 18 months and it feels so much better, following my 6 sessions, I am back walking again several times a week, which is so exciting as I have really missed this. Both my dogs and I say “thank you”.
January 24, 2023 - Emma B | Plantar Fasciitis
Plantar Fasciitis treatment, 6 sessions. Gary was amazing, he explained everything really well, both what he was doing during the treatments and what exercises I needed to do at home. I have struggled with plantar fasciitis for 18 months and it feels so much better, following my 6 sessions, I am back walking again several times a week, which is so exciting as I have really missed this. Both my dogs and I say “thank you”.