Back Pain FAQs
Back pain is a common yet complex issue affecting millions worldwide. Whether it’s a fleeting ache or a chronic condition, understanding its causes, symptoms, and treatment options is crucial for effective management. At Vale Health Clinic, we specialise in helping individuals regain their comfort and mobility, offering solutions tailored to your specific needs. Back […]
Managing your Back Pain
Back pain is a prevalent issue, affecting millions of people in the UK annually. It can strike at any stage of life but is particularly common between the ages of 35 and 55. At Vale Health Clinic, we understand the significant impact back pain can have on your quality of life. We are here to […]
Is Cold Weather Making your Back Pain Worse?
As the temperatures drop and the days grow shorter, many of us notice changes in how our bodies feel. If you suffer from back pain, you might find that colder weather worsens it. At Vale Health Clinic, we’ve worked with countless patients who report heightened discomfort during autumn and winter. Why Does Cold Weather […]
Suffering From Back Pain?
Back pain is something many of us face at some point in our lives. It can range from a persistent niggle to debilitating discomfort, affecting your ability to enjoy daily activities. At Vale Health Clinic, we understand how frustrating back pain can be and are here to provide solutions that work. By combining lifestyle adjustments, […]
Back Pain Myths
Back pain is an all-too-common issue, affecting millions of people across the UK and standing as one of the leading causes of missed workdays and disability worldwide. Yet, despite its prevalence, myths about back pain abound, often leading to unnecessary suffering and delays in seeking effective treatment. At Vale Health Clinic, we’re committed to helping […]
Low Back Pain During Pregnancy
Pregnancy is a time of immense joy and excitement but can also bring unexpected physical challenges. One of the most common discomforts that many women experience during pregnancy is low back pain. Affecting nearly 50-70% of expectant mothers, low back pain can vary in intensity and duration, but it is often a frustrating reality for […]
Top Tips for Sciatic Pain
Vale Health Clinic is dedicated to providing exceptional patient care and improving the quality of life for those we serve. Our experienced chiropractic professionals are committed to helping you achieve optimal health through personalised treatment plans and compassionate care. Sciatica is a condition that affects millions of people worldwide and causes significant pain and discomfort. […]
Lower Back Pain with Numb Leg
Lower back pain can be caused by various things, including muscle spasms, sciatica, or repetitive stress. While the symptoms are often similar, there are some key differences that you should be aware of if your lower back pain is accompanied by numbness in one leg. For example, if you have numbness in one leg but […]
Lunge Stretch for Back Pain
Back pain is not only uncomfortable but could also inhibit you from performing your daily activities. While there are many ways to manage back pains, exercising is one of the best because it helps strengthen and stretch your muscles. One of the most effective exercises is lunges. While many people consider lunges for strengthening their […]
Getting a Good Night’s Sleep When You Have Back or Joint Pain
One of the major challenges that patients have, when they suffer from joint or back pain, is getting enough rest. Finding a comfortable position can be nigh on impossible once you hit the bed at the end of the evening. Even though we spend nearly a third of our lives asleep it’s an area of […]