Runners Knee, a Recipe for a Pain-Free Knee
Knee pain is an all-too-common complaint among runners, and “runner’s knee,” also known as patellofemoral pain syndrome, tops the list of potential issues. Characterised by discomfort around the kneecap, especially during activities like running downhill, squats, or lunges, a runner’s knee can quickly disrupt training routines and make everyday movements a struggle. At Vale Health […]
A Few Reasons You May Have Knee Pain
Knee pain is a common complaint affecting people of all ages and activity levels. It can range from mild annoyance to debilitating conditions impacting daily life, work, and physical activity. At Vale Health Clinic in Tunbridge Wells, we understand how knee pain can hold you back. Whether your knee pain is due to an injury, […]
Managing Osteoarthritis (OA) Knee Pain
Osteoarthritis (OA) of the knee is widespread, affecting millions, particularly older adults. As the most common form of arthritis, OA is a degenerative joint disease that gradually breaks down the cartilage in the knee, leading to pain, stiffness, and reduced mobility. These symptoms can make everyday activities—like walking, climbing stairs, or even standing for extended […]
Pain Relief Tips for Aching Joints in Winter
As the temperature drops, many people, particularly those with osteoarthritis, experience increased joint pain and stiffness. The cold weather can make aching joints feel worse, but there are several strategies you can implement to help manage the discomfort. This guide will provide medically accurate tips for alleviating winter joint pain, focusing on everyday remedies and […]
Knee Exercises for Pain and Rehabilitation
Knee pain is a prevalent condition affecting individuals of all ages and activity levels. It is one of the most common reasons people visit healthcare providers, with millions experiencing knee discomfort annually. Knee pain can arise from various causes, including injuries, arthritis, and overuse. This condition can significantly impact daily activities, making simple tasks such […]
Knee Pain FAQs
Knee pain is a common complaint arising from various conditions and activities. At Vale Health Clinic, our experienced chiropractors begin by conducting a thorough knee examination to determine the cause of your discomfort. This involves asking detailed questions about your symptoms, including: How long have you experienced knee pain? Have you sustained any recent injuries? […]
Patient Selection Criteria for Hyaluronic Acid Injections
Osteoarthritis (OA), a degenerative joint disease, is the most common form of arthritis, affecting millions of people worldwide. Characterised by the breakdown of joint cartilage and underlying bone, OA can lead to pain, stiffness, swelling, and decreased range of motion. While OA can affect any joint, knee OA is particularly prevalent, significantly impacting the quality […]
Benefits of Hyaluronic Acid Injections for Osteoarthritis
Osteoarthritis (OA) is a prevalent and debilitating joint disease, marked by the gradual degradation of cartilage, leading to pain, stiffness, and impaired movement. Affecting millions worldwide, OA significantly impacts the quality of life, often limiting daily activities and social engagement. Amidst various treatment options, hyaluronic acid (HA) injections have emerged as a promising therapy. HA, […]
Hyaluronic Acid Injections FAQs
Hyaluronic Acid is a natural substance found in the human body. It naturally occurs in synovial fluid, which lubricates and cushions joints to reduce friction during movement. It also helps maintain the volume of tissues like skin, cartilage, and bones. The hyaluronic acid injection is a procedure that involves injecting a solution of hyaluronic Acid […]
Ostenil Plus: Hyaluronic Acid Injections
Ostenil Plus is a solution made up of hyaluronic acid. It is a treatment for osteoarthritis symptoms. The solution is injected into the space within the joints containing synovial fluid. Its primary purpose is to restore the normal balance breakdown and generation of hyaluronic acid. The effect of Ostenil means it can decrease stiffness and […]